Is half and half creamer good for Diabetics? (Better Alternative) - Prediabetes Hub (2023)

If you’re like me and millions of diabetics who love coffee, I’m sure you’ve asked a question; is half and half creamer good for diabetics?

How about these questions?

• Is there a half and half substitute for diabetics?
• What’s the best creamer for someone with Type II diabetes?
• Will half and half creamer make one sick?
• What are other half and half coffee creamer alternatives?
• How can I identify creamers that will not spike blood sugar levels?

If you’ve asked these questions it’s not your fault.

In fact, it shows you care about keeping your blood sugar in check and I congratulate you.

Here’s why.

There are millions of coffee creamers brands that claim to be diabetic friendly.

Who can you trust to tell you the truth?

• Can you trust food companies that add high fructose corn syrup so people consume more products?

• Food Companies whose goal is to sell their coffee by the boatload, and increase market share to tell you the truth?

Would you put your trust in affiliates, celebrities and influencers who get kickback and commission.

In this blog post, I’ll tell you all you need to know about half and half creamer for diabetics.

This is my NO-BS, no sugarcoat, no fluffy analysis just like I’d wish someone had the brass ball to tell me years ago.

if you’re easily offended by the truth please stop reading here’s what to do.

Go read my guide about diabetes education or a message of hope and courage to millions of diabetics.

Here’s all I want you to have

• Simple tips to spot creams that can raise blood sugar level and what to do about it.
• Half and half Coffee creamer alternative that’s diabetic friendly, sugar free and does not raise blood sugar level.
• The truth manufacturer of creamer wishes you’d never hear.
• Could using just any creamer put you at risk of other diabetes complications like heart attack…this will surprise you like it’d me.
• The best half and half creamer alternative for someone with Type II diabetes…discover the shocking no bs truth
• And much much more

If all these will help you drink coffee without blood sugar spikes, then please share this article.

One last question, it is the most important diabetic education.

Do you have a proven system that empowers you as a diabetic to eat high carb foods?

Can a diabetic eat like potato pizza donuts bagels bacon hot dogs without worrying about blood sugar spikes?

If you answer maybe or no.

Here’s tips for any diabetic asking can a diabetic eat corn grits, sea moss sourdough bread and many more.

Let me answer the question; Is half and half creamer good for Diabetics?

Is half and half creamer good for Diabetics?

The short answer to this question is No, half and half creamer is not safe for diabetics because it’s high in saturated fat, calories and can raise blood sugar level quickly.

But that’s not all.

Added sugar in half and half creamer can lead to weight gain which increases risk of heart disease and diabetes complications.

Follow the ADA guidelines which encourage non dairy fat and sugar free creamers.

And as you continue to read this article I’ll show you tips to look out for when buying coffee creamer.

But that’s not all.

Alternative creamers instead of half and half creamer you can use as a diabetic.

Is sugar free creamer good for diabetics?

The short answer to this question is Yes, sugar free creamer is good and safe for diabetes.

However, here’s a foolproof way to know sugar creamers that will spike blood sugar level.

This is based on data from the American Diabetes Association.

Artificial sweeteners, Sugar or zero sugar that contains the following ingredients should be avoided.

Here’s why.

It’s because these sugars and preservatives affect gut health.

But there’s more.

It has saturated fat content which increases risk of heart disease and diabetes complications.

Here’s a list of these sugars.

• Sucralose
• Aspartame
• High fructose corn syrup
• Caramel
• Potassium acesulfame
• Maltodextrin

I could go on and on.

In my book prediabetes action plan and guide I show a list of 100 sugars put in the food supply that affect gut health.

What can diabetics put in their coffee?

Diabetics can use Natural dairy free, artificial sweeteners free sugar or additives and preservatives.

Here’s why you need to follow these principles.

• Artificial sweeteners will spike blood sugar level,
• Artificial flavor and preservatives affect gut health.

But that’s not all.

These artificial ingredients increase the risk of diabetic complications.

If you decide to drink coffee go for plain old black coffee.

Is coffee mate a good cream for diabetics?

The simple answer to this question is Yes coffee mate can be a good creamer for diabetics, however it depends on the ingredients used.

Coffee mates with added sugar and preservatives are unhealthy for diabetics.

Here’s why this is important if you’re a diabetic.

Coffee mate or any coffee creamer that contains caffeine, aspartame, high fructose corn syrup, sucralose potassium acesulfame are unhealthy for diabetics.

Here’s why

It’ll not only spike blood sugar level but would increase risk of IBS and other gut related diseases.

Here’s what you can do as a diabetic.

• Always check food labels
• Avoid storing coffee creamer in an unrefrigerated area
• Always keep the coffee creamer closed and stored in a cool dry place.

Half and Half vs non dairy creamer for diabetics.

The main difference between half and half and non dairy creamer is that half and half contains saturated fat milk and cream with little whereas non dairy creamer contains lots of artificial sweeteners and is addictive.

Here’s what’s important if you’re a diabetic.

Half and half contains real food even if it is high on saturated fats compared to non dairy creamer made using chemical/additives.

The so-called non dairy creamer is made up of phosphate additives like casein and not only spike blood sugar level but affects gut health.

Half and half vs heavy cream

The main difference between half and half creamer and heavy cream is that half and half contains between 10.5- 18 percent milk fat, lesWhereas heavy cream contains between 36-40 percent milk fat, has rich taste, is creamier and thicker than half and half.

Here’s what is important for a diabetic.

Both half and half and heavy cream should be limited because it can spike blood sugar level.

But that’s not all.

The saturated fats and extra calories can lead to weight gain and increase risk of heart disease.

Half and half creamer vs whole milk

The main difference between half and half with whole cream milk is that half and half is half milk and half cream, contains 10-18 milk fat, is thicker and creamier than milk whereas whole milk contains milk and zero cream.

Here’s what is important for a diabetic.

Half and half contains saturated fats and high cholesterol levels and should be avoided.

But that’s not all.

Some contain artificial sweeteners which thud spike blood sugar level.

Also milk may contain lactose which most diabetics find hard to digest.

What’s the best coffee creamer for diabetics?

The best coffee creamer for diabetics is the coffee creamer that has low carb, no additives and preservatives like sucralose aspartame, and does not spike blood sugar level.

Diabetics should avoid coffee creamers that contain any of the following.

• Caffeine
• Corn syrup
• Sucralose
• Aspartame
• High fructose corn syrup
• Potassium acesulfame
• Corn syrup
• Maltodextrin

Here’s how to check out for these ingredients.

Look at the food labels carefully; most are written in small size prints.

If you’re type II diabetic please read the next paragraph like your life depends on it.

What’s the best coffee creamer for a person with Type II diabetes?

The best coffee creamer for a person with Type II diabetes is a creamer that is sugar free, no trans fats, contains low calories per serving, does not raise blood sugar, dairy phosphate and artificial sweeteners and additives free.

There are thousands of creamers in the market,

But here’s how you can identify a creamer that will raise blood sugar.

Check the labels for the following

• Does it has more carbs
• Does it has artificial colors
• Does it has preservatives
• Does it have added sugar like corn syrup, caramel sucralose and high fructose corn syrup or and phosphate additives?

If a creamer has any of these ingredients then it’ll spike your blood sugar.

What you just read is an important diabetes education. Make sure you don’t gloss over it.

Let me sound like a broken record.

The presence of any artificial ingredients, flavor dyes, sweeteners or sugar in any food you eat increases risk of diabetes complications.

Half and half substitute for diabetics.

The following is a list of healthy alternatives to half and half creamer for diabetics.

• Coconut milks
• Nonfat plain or low fat yogurt
• buttermilk
• Organic low-fat cottage cheese.
• Unsweetened almond milk
• no-protein flax milk
• Unsweetened almond milk

This list is compiled based on the product following criteria

• Presence of artificial sweeteners flavors and preservatives
• Ability to spike blood sugar level,
• it’s effects on gut health
• Total carb content.

The creamer on this list not only fits these criteria but also helps reduce carb and sugar intake.

What should a diabetic look for in a creamer?(buyers guide)

If you’re a diabetic you should look for a creamer with the following qualities.

• Added mineral and nutrients
• Low or no sugar
• no unhealthy trans fats from canola and sunflower oil
• No artificial sweeteners or unsweetened creamers.
• Low fat low sugar low calorie varieties
• Dairy free
• No trans fats from canola oil or sunflower oil

These criteria you can easily check by looking at the food labels.

But here’s what millions of diabetics, kidney and heart disease patients don’t get.

Creamer that contains any of the following sugars because they spike blood sugar and could lead to diabetes complications.

• Sucralose,(Splenda)
• aspartame,
• High fructose corn Syrup
• Caramel
• Potassium acesulfame.

These artificial sweeteners have been proven to not only spike blood sugar level but destroy gut bacteria.

Food additives and preservatives are the main cause of food Allergies and IBS and other gut related diseases.

Wrap up on; Is half and half creamer good for Diabetics

If you’ve read to the end of this article, I’m sure you’ve been empowered to help anyone asking; is half and half creamer good for diabetics.

I congratulate you. Unlike most people, it shows you care about your health.

Here’s why.

It shows you are different; you don’t want to follow the vast majority who don’t know any better.

I know I can trust you to help lots of diabetics overcome fear, worries and anxiety right now.

Here’s a summary of all we discussed so far and how you can share with thousands of diabetics who are not as smart as you.

• The presence of artificial sweeteners in half and half creamer make it unhealthy for diabetics
• Sucralose aspartame high fructose corn syrup, caffeine in coffee creamer make it unhealthy for diabetics
• The best coffee creamer for a person with Type II diabetes is
• Diabetes should aviod creamer that contains high fat as it increases risk of saturated fats which can affect heart health.

Your decision to share this article would make a difference in the lives of thousands of diabetics.

Share this tips and be a diabetes advocate

Be a hero to thousands of diabetics who are making mistakes drinking coffee with half and half creamer and other so-called diabetic friendly creamers.

Remember small hinges open big doors .

While it’s fresh in your mind, send this article as an email, share on social media now.

Remember you’re diagnosed, you’re not defeated.

Cara Becca.

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