Best Coffee Creamer for Weight Watchers - J.R. McIntosh (2023)

A proper diet and regular exercise are necessary for excellent health, nutrition, maintaining weight, and losing weight. Are you a coffee drinker that’s starting the Weight Watchers program? Well, good news — according to the Harvard T.H. Chan School of Public Health, including coffee in your diet can help you reach your weight loss goal. As a matter of fact, four cups of coffee a day could lower body fat by roughly 4%. However, this is if you drink black coffee without milk or other creamers.

If you’re used to a creamy cup of morning coffee to help you get started with your day, you don’t have to worry. Even when you’re closely watching your weight or sugar intake, you can still enjoy a cup of coffee with cream every day by sticking to healthier options of coffee creamers. This article will cover the best sugar-free creamers that have simple ingredients, plenty of different and great-tasting flavors, and little to no Weight Watchers SmartPoints.

The Best Coffee Creamers for Weight Watchers

If you’re already following the Weight Watchers program, you know that every point is valuable. While it’s hard to resist the allure of a good coffee creamer, some of the best-tasting creamers always have a ton of sugar and calories.

But don’t you worry, we’ve got you covered here. Here is a list of the best coffee creamer for Weight Watchers:

Best Choice

The Best Choice brand is among the top supplier of delicious food and other products that promote a healthy diet and lifestyle. Best Choice offers one of the top non-dairy and fat-free coffee creamers in a great variety of flavors so you can thoroughly enjoy your daily cup of coffee while on the Weight Watchers program.

Here are some of Best Choice’s healthier coffee creamers in a variety of flavors:

• Non-dairy French Vanilla Creamer
• Non-dairy Sweet Italian Creamer
• Hazelnut Non-dairy Creamer
• Regular Fat-Free Creamer
• Regular Non-dairy Creamer

Coffee Mate

Coffee Mate is a household name and a staple for coffee drinkers worldwide, and many of the best coffee creamers for Weight Watchers are available from them, too! Coffee Mate creamers are known to have a thick, creamy texture and a touch of sweetness, and they also come in many delicious flavors, such as Creamy Chocolate, French Vanilla, and Hazelnut. Another best thing about Coffee Mate creamers is that they only cost 1 or 2 SmartPoints per serving.

We highly recommend Coffee Mate’s fat-free or sugar-free options; they’re available as traditional liquids or in powder form, perfect for when you’re on the go!

International Delight

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International Delight Coffee Creamer has ranked highly on the list due to the wide variety of flavors that the brand offers and the fact that their products are fat- and gluten-free. Their flavors include the following:

• French Vanilla
• Amaretto
• Cinnabon
• Sweet Cream
• Fruity Pebbles

Depending on the flavor you choose, International Delight coffee creamers cost only 1 – 2 Weight Watchers SmartPoints per serving. Drinking great coffee on a diet has never been this good!

Heavy Cream

According to the labeling guidelines of the Food and Drug Administration, heavy cream is defined as a cream with a minimum of 36% milk fat. Those who enjoy having their coffee with heavy cream may have difficulties, especially in the Weight Watchers program. There are, however, healthier substitutes that you can use without racking up as many SmartPoints:

• Coconut cream
• Non-fat milk and cornstarch
• Non-fat milk and non-fat yogurt
• Dairy-free heavy cream

Coconut Cream

Coconut cream is one of the best plant-based creams you can use in your coffee while on the Weight Watchers program. Coconut cream is rich, creamy, and full of healthy fats. It’s mildly sweet and has a faint coconut flavor that doesn’t drastically change the taste of your favorite coffee. This is a great option for people who love an extra-creamy cup of coffee with a hint of coconut flavor.

So Delicious Coconut Milk Creamer

So Delicious is one of the leaders in the dairy-free and milk substitute industries. Even without the lactose and sugar that regular milk possesses, their So Delicious Coconut Milk Creamer products have the same velvety texture. While participating in the Weight Watchers program, you can choose from the many varieties of So Delicious flavors, such as Caramel, French Vanilla, and Original. Plus, their Dairy-Free Coconut Creamer only costs 1 SmartPoint per serving!

Laird Superfood Creamer

Laird’s Superfood Creamer is a new “healthy fat” creamer that has recently become popular, especially among the people following Keto diet. With coconut oils and healthy fats, Laird Superfood Creamer offers the customary creamy texture of a creamer while still being very healthy. This treat contains organic turmeric and coconut milk powder, and you can enjoy every cup of Superfood coffee while only spending 1 SmartPoint per tablespoon.

Califia Farms

All Califia Farms products are dairy-free and plant-based, and their latest coffee creamers are no exception. Although Califia Farms is a new company, it offers a wide variety of excellent coffee creamers that are Weight Watcher-approved. The flavor options for Califia Milk Creamers include:

• Irish Cream
• Almond
• Pecan Caramel
• Unsweetened
• Vanilla

You can enjoy your cup of coffee for just 1 SmartPoint per tablespoon of Califia Farms dairy-free coffee creamer.

Skim Milk

Skim milk, also known as nonfat milk, is a favorite among coffee drinkers, especially those who follow the Weight Watchers program. Compared to reduced-fat milk, skim milk, which has little to no fat, is slightly sweeter. It doesn’t significantly increase the density of brewed coffee due to its lighter texture, but steaming skim milk produces a head of foam that is dense, dry, and able to capture the taste of an espresso.

Whether you’re drinking cold or hot coffee, skim milk is one of the best coffee creamers for those following the Weight Watchers program, and it tastes great too!

Oat Milk

Oat Milk creamer, which is as creamy as real dairy, is gluten-free and vegan. This makes it a perfect addition to the Weight Watchers program.

Unflavored oat milk can already be good for a cup of coffee; oat milk creamers, however, come in a variety of flavors and are perfect for giving your coffee a unique flavor. Oat milk creamers come in vanilla, almond, caramel, hazelnut, and more, depending on the brand.

Oat milk creamers are made from whole rolled oats, making them gluten-free, and they lack stabilizers or gums, making them perfect for people who strictly monitor their weight.

Trader Joe’s

One of the game-changers in non-dairy coffee creamer comes from the Trader Joe’s brand. Trader Joe’s allows you to enjoy a great, creamy cup of Joe (pun intended) without worrying about exceeding your daily Weight Watchers point requirements. Their best-seller is their renowned Oat Creamer Brown Sugar and Coconut Flavor, which has 0 smart points per tablespoon and is free of dairy, lactose, and even gluten. For people who are watching their weight, this can be considered one of the best coffee creamers out there.

Silk Almond Creamers

Silk is well-known for its smooth and delicious almond milk. The Silk Almond Creamers, which are free of dairy, gluten, and artificial colors and flavors, are one of their greatest products. This allows you to stick to the Weight Watcher program and not worry about counting calories while enjoying a nice, creamy cup of coffee. Silk Almond Creamers are available in the following flavors:

• Vanilla Almond
• Caramel Almond
• Hazelnut Almond

You will also be glad to know that each tablespoon of Silk Almond Creamer only costs 1 Weight Watcher SmartPoint!

Unsweetened Almond Milk

Almond milk is a popular option for making creamy coffees for people who are health conscious or on a strict diet. However, unsweetened almond milk can be even better than the original, particularly for Weight Watchers. Unsweetened almond milk is rich and nutty, and it can balance out the bitterness of coffee with its almond taste.

With unsweetened almond milk, you can have a lovely coffee without the added grams of sugar and fat that comes from animal products. Plus, unsweetened almond milk is gluten-free and suitable for Weight Watchers, vegans, and those following ketogenic diets.

Sugar-free Coffee Creamer

There are many brands that offer sugar-free coffee creamers that are also lactose-free, cholesterol-free, and gluten-free. For example, Nestle offers many delightful flavors while also guaranteeing 0% sugar.

Nestle’s sugar-free coffee creamer comes in the following flavors:

• Chocolate
• French Vanilla
• Hazelnut
• Caramel
• Italian sweet
• Coconut
• Cinnamon roll

This is undoubtedly one of the best options for people looking to get their caffeine fix while monitoring their sugar intake. Also recommended for diabetics or any individuals monitoring their blood sugar that are looking for sugar-free healthy coffee creamers.

Non-dairy Creamer

Whether you’re watching your weight, you’re vegan, or you’re lactose intolerant, non-dairy creamers are a game changer. Thankfully, they’re offered by many top brands, including Coffee Mate, Silk, Califia Farms, and more.

These brands have certified nutrition facts and ingredient lists so you can better monitor your weight. Before you choose one, you should look for ingredients that might impact your Weight Watchers journey, such as:

• Added sugar
• Artificial flavor
• Grams of fat
• Grams of carbs
• Trans fats

Non-dairy creamer is a great alternative to dairy creamers because it has less fat and sugar, it’s healthier, and it still tastes great.

Artificial Sweeteners

If you’re in a Weight Watchers program, but you love sweet coffee, you can use artificial sweeteners in your coffee to enhance its taste while staying on track with your Smart Points. Artificial sweeteners, also known as non-nutritive sweeteners, offer the sweet taste of cane sugar but have no carbohydrates or extra calories.

Summary

With the best Weight Watcher-approved coffee creamers, all coffee lovers can stay on top of their Weight Watchers SmartPoints while savoring a rich, creamy cup of coffee. These healthy, fat-free, non-dairy, and sugar-free creamers on our list are the best things for coffee drinkers who closely watch their weight but are always tempted by a sweet and smooth cup of coffee.

Whether you prefer hot or iced coffee, the best creamers for Weight Watchers will allow you to enjoy your daily routine without worrying about gaining weight.