Best Coffee Creamer for Weight Watchers - J.R. McIntosh (2023)

A proper diet and regular exercise are necessary for excellent health, nutrition, maintaining weight, and losing weight. Are you a coffee drinker that’s starting the Weight Watchers program? Well, good news — according to the Harvard T.H. Chan School of Public Health, including coffee in your diet can help you reach your weight loss goal. As a matter of fact, four cups of coffee a day could lower body fat by roughly 4%. However, this is if you drink black coffee without milk or other creamers.

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (1)

If you’re used to a creamy cup of morning coffee to help you get started with your day, you don’t have to worry. Even when you’re closely watching your weight or sugar intake, you can still enjoy a cup of coffee with cream every day by sticking to healthier options of coffee creamers. This article will cover the best sugar-free creamers that have simple ingredients, plenty of different and great-tasting flavors, and little to no Weight Watchers SmartPoints.

The Best Coffee Creamers for Weight Watchers

If you’re already following the Weight Watchers program, you know that every point is valuable. While it’s hard to resist the allure of a good coffee creamer, some of the best-tasting creamers always have a ton of sugar and calories.

But don’t you worry, we’ve got you covered here. Here is a list of the best coffee creamer for Weight Watchers:

Best Choice

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (2)

The Best Choice brand is among the top supplier of delicious food and other products that promote a healthy diet and lifestyle. Best Choice offers one of the top non-dairy and fat-free coffee creamers in a great variety of flavors so you can thoroughly enjoy your daily cup of coffee while on the Weight Watchers program.

Here are some of Best Choice’s healthier coffee creamers in a variety of flavors:

  • Non-dairy French Vanilla Creamer
  • Non-dairy Sweet Italian Creamer
  • Hazelnut Non-dairy Creamer
  • Regular Fat-Free Creamer
  • Regular Non-dairy Creamer

Coffee Mate

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (3)

Coffee Mate is a household name and a staple for coffee drinkers worldwide, and many of the best coffee creamers for Weight Watchers are available from them, too! Coffee Mate creamers are known to have a thick, creamy texture and a touch of sweetness, and they also come in many delicious flavors, such as Creamy Chocolate, French Vanilla, and Hazelnut. Another best thing about Coffee Mate creamers is that they only cost 1 or 2 SmartPoints per serving.

We highly recommend Coffee Mate’s fat-free or sugar-free options; they’re available as traditional liquids or in powder form, perfect for when you’re on the go!

(Video) Best Coffee Creamer for Weight Watchers

International Delight

International Delight Coffee Creamer has ranked highly on the list due to the wide variety of flavors that the brand offers and the fact that their products are fat- and gluten-free. Their flavors include the following:

  • French Vanilla
  • Amaretto
  • Cinnabon
  • Sweet Cream
  • Fruity Pebbles

Depending on the flavor you choose, International Delight coffee creamers cost only 1 – 2 Weight Watchers SmartPoints per serving. Drinking great coffee on a diet has never been this good!

Heavy Cream

According to the labeling guidelines of the Food and Drug Administration, heavy cream is defined as a cream with a minimum of 36% milk fat. Those who enjoy having their coffee with heavy cream may have difficulties, especially in the Weight Watchers program. There are, however, healthier substitutes that you can use without racking up as many SmartPoints:

  • Coconut cream
  • Non-fat milk and cornstarch
  • Non-fat milk and non-fat yogurt
  • Dairy-free heavy cream

Coconut Cream

Coconut cream is one of the best plant-based creams you can use in your coffee while on the Weight Watchers program. Coconut cream is rich, creamy, and full of healthy fats. It’s mildly sweet and has a faint coconut flavor that doesn’t drastically change the taste of your favorite coffee. This is a great option for people who love an extra-creamy cup of coffee with a hint of coconut flavor.

So Delicious Coconut Milk Creamer

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (5)

So Delicious is one of the leaders in the dairy-free and milk substitute industries. Even without the lactose and sugar that regular milk possesses, their So Delicious Coconut Milk Creamer products have the same velvety texture. While participating in the Weight Watchers program, you can choose from the many varieties of So Delicious flavors, such as Caramel, French Vanilla, and Original. Plus, their Dairy-Free Coconut Creamer only costs 1 SmartPoint per serving!

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Laird Superfood Creamer

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (6)

Laird’s Superfood Creamer is a new “healthy fat” creamer that has recently become popular, especially among the people following Keto diet. With coconut oils and healthy fats, Laird Superfood Creamer offers the customary creamy texture of a creamer while still being very healthy. This treat contains organic turmeric and coconut milk powder, and you can enjoy every cup of Superfood coffee while only spending 1 SmartPoint per tablespoon.

Califia Farms

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (7)

All Califia Farms products are dairy-free and plant-based, and their latest coffee creamers are no exception. Although Califia Farms is a new company, it offers a wide variety of excellent coffee creamers that are Weight Watcher-approved. The flavor options for Califia Milk Creamers include:

  • Irish Cream
  • Almond
  • Pecan Caramel
  • Unsweetened
  • Vanilla

You can enjoy your cup of coffee for just 1 SmartPoint per tablespoon of Califia Farms dairy-free coffee creamer.

Skim Milk

Skim milk, also known as nonfat milk, is a favorite among coffee drinkers, especially those who follow the Weight Watchers program. Compared to reduced-fat milk, skim milk, which has little to no fat, is slightly sweeter. It doesn’t significantly increase the density of brewed coffee due to its lighter texture, but steaming skim milk produces a head of foam that is dense, dry, and able to capture the taste of an espresso.

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Whether you’re drinking cold or hot coffee, skim milk is one of the best coffee creamers for those following the Weight Watchers program, and it tastes great too!

Oat Milk

Oat Milk creamer, which is as creamy as real dairy, is gluten-free and vegan. This makes it a perfect addition to the Weight Watchers program.

Unflavored oat milk can already be good for a cup of coffee; oat milk creamers, however, come in a variety of flavors and are perfect for giving your coffee a unique flavor. Oat milk creamers come in vanilla, almond, caramel, hazelnut, and more, depending on the brand.

Oat milk creamers are made from whole rolled oats, making them gluten-free, and they lack stabilizers or gums, making them perfect for people who strictly monitor their weight.

Trader Joe’s

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (8)

One of the game-changers in non-dairy coffee creamer comes from the Trader Joe’s brand. Trader Joe’s allows you to enjoy a great, creamy cup of Joe (pun intended) without worrying about exceeding your daily Weight Watchers point requirements. Their best-seller is their renowned Oat Creamer Brown Sugar and Coconut Flavor, which has 0 smart points per tablespoon and is free of dairy, lactose, and even gluten. For people who are watching their weight, this can be considered one of the best coffee creamers out there.

Silk Almond Creamers

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (9)

Silk is well-known for its smooth and delicious almond milk. The Silk Almond Creamers, which are free of dairy, gluten, and artificial colors and flavors, are one of their greatest products. This allows you to stick to the Weight Watcher program and not worry about counting calories while enjoying a nice, creamy cup of coffee. Silk Almond Creamers are available in the following flavors:

  • Vanilla Almond
  • Caramel Almond
  • Hazelnut Almond

You will also be glad to know that each tablespoon of Silk Almond Creamer only costs 1 Weight Watcher SmartPoint!

Checkout Silk Products Here

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Unsweetened Almond Milk

Almond milk is a popular option for making creamy coffees for people who are health conscious or on a strict diet. However, unsweetened almond milk can be even better than the original, particularly for Weight Watchers. Unsweetened almond milk is rich and nutty, and it can balance out the bitterness of coffee with its almond taste.

With unsweetened almond milk, you can have a lovely coffee without the added grams of sugar and fat that comes from animal products. Plus, unsweetened almond milk is gluten-free and suitable for Weight Watchers, vegans, and those following ketogenic diets.

Sugar-free Coffee Creamer

There are many brands that offer sugar-free coffee creamers that are also lactose-free, cholesterol-free, and gluten-free. For example, Nestle offers many delightful flavors while also guaranteeing 0% sugar.

Nestle’s sugar-free coffee creamer comes in the following flavors:

  • Chocolate
  • French Vanilla
  • Hazelnut
  • Caramel
  • Italian sweet
  • Coconut
  • Cinnamon roll

This is undoubtedly one of the best options for people looking to get their caffeine fix while monitoring their sugar intake. Also recommended for diabetics or any individuals monitoring their blood sugar that are looking for sugar-free healthy coffee creamers.

Non-dairy Creamer

Whether you’re watching your weight, you’re vegan, or you’re lactose intolerant, non-dairy creamers are a game changer. Thankfully, they’re offered by many top brands, including Coffee Mate, Silk, Califia Farms, and more.

Best Coffee Creamer for Weight Watchers - J.R. McIntosh (10)

These brands have certified nutrition facts and ingredient lists so you can better monitor your weight. Before you choose one, you should look for ingredients that might impact your Weight Watchers journey, such as:

  • Added sugar
  • Artificial flavor
  • Grams of fat
  • Grams of carbs
  • Trans fats

Non-dairy creamer is a great alternative to dairy creamers because it has less fat and sugar, it’s healthier, and it still tastes great.

Artificial Sweeteners

If you’re in a Weight Watchers program, but you love sweet coffee, you can use artificial sweeteners in your coffee to enhance its taste while staying on track with your Smart Points. Artificial sweeteners, also known as non-nutritive sweeteners, offer the sweet taste of cane sugar but have no carbohydrates or extra calories.


Best Coffee Creamer for Weight Watchers - J.R. McIntosh (11)

With the best Weight Watcher-approved coffee creamers, all coffee lovers can stay on top of their Weight Watchers SmartPoints while savoring a rich, creamy cup of coffee. These healthy, fat-free, non-dairy, and sugar-free creamers on our list are the best things for coffee drinkers who closely watch their weight but are always tempted by a sweet and smooth cup of coffee.

Whether you prefer hot or iced coffee, the best creamers for Weight Watchers will allow you to enjoy your daily routine without worrying about gaining weight.

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What creamer is 0 points on Weight Watchers? ›

Weight Watchers Coffee Creamers: Sugar Free Creamers – 0 – 1 point. Sugar free powdered coffee creamers are widely available and are 0 points for 4 tsp, making this one of the few zero point coffee creamer options.

How many Weight Watchers points in International Delight Coffee Creamer? ›

International Delight's sugar free version of French Vanilla has more points, with 1 point for a tablespoon and 2 points for 2 tablespoons. Compared to most creamers, that's still pretty good. But if you can choose between the two of them, Coffee-Mate's Sugar Free French Vanilla is the way to go.

What is a healthier option for coffee creamer? ›

Here are a few healthy store-bought coffee creamers.
  • Nut Pods. Nut Pods creamers are dairy-free and gluten-free and contain no added sugar. ...
  • Laird Superfood creamers. ...
  • Elmhurst oat creamers. ...
  • Vital Proteins collagen creamers. ...
  • Malk Unsweetened Oat + Almond Malk Creamer.
Sep 21, 2021

What is the healthiest milk or creamer for coffee? ›

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Is coffee with creamer good for weight loss? ›

Some people think that using heavy cream in your coffee helps with weight loss. But there isn't any proof of this. Heavy cream has more calories than other milk products and is usually not recommended for weight loss.

How many WW Points are hot dogs? ›

Hot dog: A regular hot dog with mustard is 7 PointsPlus values. Yellow mustard is a better topping choice than sugar-laden relish or ketchup. Sauerkraut has 0 PointsPlus values per serving, says Grotto.

How healthy is International Delight creamer? ›

International Delight: Candy bar flavors

It's no surprise that these aren't healthy, but they will turn your coffee into a delicious treat. Each tablespoon has around 35 calories, 1.5 grams of fat and 5 grams of sugar.

Does International Delight make sugar-free creamer? ›

With a splash of International Delight French Vanilla Sugar-Free Coffee Creamer, your cup of coffee becomes a cause for celebration. This creamer is gluten-, lactose-, and sugar-free. It makes the perfect addition to any office or home.

How can I make coffee taste better without creamer or milk? ›

Here are a few ways to make sure you can enjoy your coffee – hot or iced – while keeping your sugar numbers low.
  1. Coconut Oil and Grass Fed Butter. Before you question putting oil or butter in your drink, give it a try. ...
  2. Protein powder. ...
  3. Almond Milk or Coconut Milk. ...
  4. Spices – Cinnamon or Pumpkin Spice. ...
  5. Almond/Vanilla Extract.
Jul 20, 2019

How can I make coffee taste better without creamer or sugar? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

Is half and half healthier than creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Which creamer has no sugar? ›

Best Zero-Sugar Coffee Creamers
  • Super Creamer. You'll find that many of the best zero-sugar coffee creamers have been created to meet the needs of those on low-carb diets like keto and paleo. ...
  • nutpods. ...
  • Califia Farms. ...
  • Laird Superfood. ...
  • Peak Performance Collagen Creamer.
May 10, 2022

Are eggs still zero points on Weight Watchers? ›

Yes! It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

How many points is half and half? ›

1 tablespoon of 10% half and half is 15 calories, 1.5g fat, 5mg cholesterol, 10mg sodium, 1g carbohydrate, . 3g protein. One to two tablespoons of 10% is one Weight Watchers® point; three to four tablespoons is 2 Weight Watchers points.

What can I use instead of creamer? ›

10 Best Coffee Creamer Substitutes
  • Evaporated Milk. Out of milk? ...
  • Sweetened Condensed Milk. If you take your coffee with cream and sugar, sweetened condensed milk is right up your alley. ...
  • Half And Half. Half and half is one of the most popular coffee creamers around. ...
  • Heavy Cream. ...
  • Almond Milk. ...
  • Oat Milk. ...
  • Soy Milk. ...
  • Coconut Cream.
Jun 13, 2022

What is the healthiest dairy-free coffee creamer? ›

Healthiest Choices
  • Califia Farms Almondmilk Creamer. ...
  • So Delicious Organic Coconutmilk Creamer. ...
  • Nutpods Original Unsweetened Almond+Coconut Creamer. ...
  • Silk Original Dairy-Free Soy Creamer. ...
  • Nutiva Organic MCT Creamer. ...
  • Laird Turmeric Superfood Creamer. ...
  • Trader Joe's Original Coconut Creamer. ...
  • Ripple Original Plant-Based Half-and-Half.
Jun 21, 2021

What is the best coffee additive for weight loss? ›

Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.

Is it better to use creamer or sugar in coffee? ›

A coffee creamer will be the best option if you want a cup of coffee that is creamy and full of flavor. On the other hand, if you want to add something that gives your coffee more depth without as many calories, milk is a good option. Adding sugar yourself also gives you more control over how much you use.

Is coffee creamer better than half and half? ›

Heavy cream is richer than the light cream usually used to make half and half, so you don't need as much when mixing it with whole milk. How to sub: Combine 3/4 cup whole milk with 1/4 cup heavy cream to use as a 1 cup substitute for half and half in any application.

Is Rotisserie Chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Can I have coffee creamer on Weight Watchers? ›

1 WW SmartPoint Per 1 Tablespoon

Lucerne brand creamers are perfect for a Weight Watchers user who doesn't want to give up dairy in their coffee. The Fat-Free Lucerne Vanilla Creamer takes only 1 SmartPoint per tablespoon and comes with all the delicious smoothness of a traditional milk creamer.

What foods are unlimited on Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

Is oat milk creamer better for you? ›

If you've got an eye out for the healthiest coffee creamer in stores, D'Alessandro recommends Elmhurst Unsweetened Oat Creamer. With 10 calories and zero saturated fat or sugar, she says this non-dairy option could be worth checking out.

Is chobani coffee creamer healthy? ›

Chobani sweetened dairy creamers are made with only four ingredients: milk, cream, cane sugar and natural flavors. It doesn't contain any unhealthy oils or additives and comes in a variety of flavors. It is sweet, so a little goes a long way.

What can I use instead of half and half in coffee? ›

Half-and-Half Substitutes

Using a measuring cup, simply combine 3/4 cup whole milk and 1/4 cup heavy cream (aka whipping cream). Use this mixture just as you would if you had half-and-half, like mixing it into a cup of coffee or tea or churning homemade ice cream.

Why does sugar free creamer raise blood sugar? ›

Coffee with sugar-free creamers can still potentially raise your glucose levels. Often, they contain chemicals from artificial sweeteners, which can cause a spike in blood sugar levels. It's best to consult with your dietitian and medical care provider before deciding what's safe to include in her nutrition plan.

What sweetener is in International Delight Zero sugar? ›

International Delight Zero Sugar is made with a unique blend of non-nutritive sweeteners. This includes sucralose, a value-added ingredient that offers a sweet taste without the calories or added sugars found in other readily-available sweeteners.

Why cant i find International Delight sugar free french vanilla? ›

This Creamer is No Longer Available Anywhere

The Zero Sugar French Vanilla was not listed as discontinued, but is not and has not been available for several weeks.

What can I put in coffee instead of milk or cream? ›

With these factors in mind, you can decide which options are best for your establishment's coffee service.
  1. Oat Milk. Oat milk has become one of the most popular dairy-free milks to use in coffee drinks. ...
  2. Coconut Milk. ...
  3. Soy Milk. ...
  4. Hemp Milk. ...
  5. Rice Milk. ...
  6. Cashew Milk. ...
  7. Pea Milk. ...
  8. Almond Milk.

How do you make creamy coffee without creamer? ›

Here is the procedure
  1. Put the milk or milk substitute in the freezer. ...
  2. While the milk is freezing, make the coffee. ...
  3. After it has cooled down, take the coffee and pour it into the blender with the sweetener and/or sugar. ...
  4. Add the frozen milk and blend again until the mixture is creamy.
Mar 1, 2021

How do you make coffee taste creamy? ›

Add Creamer To Your Coffee Grounds Before Brewing

Adding creamer to your coffee grounds before brewing is a great way to add flavour and sweetness to your coffee. It will also help to create a creamy texture, making for a smooth and decadent cup of joe.

How do you sweeten coffee without calories? ›

These sugar substitutes are easy on the taste buds, too, as delicious options for how to sweeten coffee without sugar.
  1. Monk Fruit. ...
  2. Cinnamon. ...
  3. Honey. ...
  4. Stevia. ...
  5. Maple Syrup. ...
  6. Agave. ...
  7. Coconut Sugar. ...
  8. Erythritol.
Jan 19, 2022

What sugar substitute tastes best in coffee? ›

Good substitutes for sugar in coffee include natural sweeteners like honey, stevia, and maple syrup.
The 9 best natural coffee sweeteners include:
  • Erythritol.
  • Monk fruit.
  • Stevia.
  • Agave nectar.
  • Honey.
  • Maple syrup.
  • Molasses.
  • Coconut sugar.
Jul 19, 2021

How can I sweeten my coffee without a sugar diet? ›

Four Healthy Ways To Flavor Your Coffee Without Sugar
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. This common spice cabinet favorite has a whole host of health benefits including lowering blood pressure and blood sugar levels. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

Is almond milk better than creamer? ›

If you're looking for a lower-fat alternative, almond milk is a good choice. It's lower in calories per serving. Creamer is a good choice if you're looking for something that will add flavor and sweetness to your coffee. However, it's also high in calories and saturated fat.

What is a healthier substitute for half and half? ›

Yogurt is probably the best substitute for half and half that you can find. Like half and half, it is a dairy product, and because of that has the same creaminess and smooth texture. However, unlike half and half, which is loaded with fat and calories, yogurt can actually be quite healthy.

What is the healthiest half and half? ›

It's best to go with the full-fat version of half and half to avoid additives and added sugar. Half and half contains less than a gram of sugar and 20 calories per tablespoon. It has flavor but is not overly sweet. The full-fat variety of half and half has 1.7 grams of fat per tablespoon.

What coffee can I drink on Weight Watchers? ›

Whether it's a homemade cup of dark roast with a splash of milk, a cappuccino from your favorite shop, or a take-anywhere option like a WW Mocha Latte, all coffee is on the WW menu.

What can I use as a substitute for coffee creamer? ›

10 Best Coffee Creamer Substitutes
  • Evaporated Milk. Out of milk? ...
  • Sweetened Condensed Milk. If you take your coffee with cream and sugar, sweetened condensed milk is right up your alley. ...
  • Half And Half. Half and half is one of the most popular coffee creamers around. ...
  • Heavy Cream. ...
  • Almond Milk. ...
  • Oat Milk. ...
  • Soy Milk. ...
  • Coconut Cream.
Jun 13, 2022

Is sugar Free creamer better than regular creamer? ›

The sugar-free creamers contain 15-20 calories per tablespoon, but a three-tablespoon serving would add 45-60 calories. Admittedly, that's about half the calories you'll find in their regular lines of creamers, but it's still not ideal. One final note: there are no other nutrients of note in sugar-free coffee creamers.

What milk is good for Weight Watchers? ›

Fat-Free Dairy Milk

If only dairy will do, stick with the fat-free kind. It's a good source of protein and contains a lot of calcium. Using it in place of almond milk will have a fairly significant impact on your recipe's stats, but it's still a solid choice.

What can I drink on Weight Watchers besides water? ›

Other good choices include unsweetened coffee and tea, 100 percent juices, low-fat milk, and smoothies in moderation.

How can I sweeten my coffee without creamer or sugar? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
  2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  3. Stevia. ...
  4. Coconut Sugar. ...
  5. Maple Syrup. ...
  6. Unsweetened Cocoa Powder.

Is half-and-half healthier than sugar free creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Does coffee creamer spike blood sugar? ›

It is crucial to note that coffee with sugar or creamer can raise blood sugar levels. For a person with diabetes, the most healthful way to drink coffee is black or with a natural alternative sweetener.


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