25 healthiest coffee creamers in 2023 (2023)

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In recent years, coffee creamers have become a popular addition to coffee, with many people opting for flavored or non-dairy options. However, traditional creamers often contain high amounts of sugar, calories, and unhealthy fats. According to a study by the International Food Information Council, 80% of Americans add cream or sweeteners to their coffee, which can add up to hundreds of extra calories per day. In response, many companies have developed healthier alternatives. In this article, we have compiled a list of the 25 healthiest coffee creamers in 2023, based on factors such as nutritional value, ingredients, and taste.

25 healthiest coffee creamers in 2023

  1. Elm & Rye Mushroom Complex Coffee Creamer

  2. Vital Proteins Collagen Coffee Creamer

  3. LAIRD Superfood Creamer

  4. Bulletproof French Vanilla Creamer

  5. nutpods French Vanilla Creamer

  6. Califia Farms - French Vanilla Almond Milk Coffee Creamer

  7. Copper Cow Coffee California Sweetened Condensed Milk Creamers

  8. RAPID FIRE Ketogenic Creamer with MCT Oil

  9. SOWN Organic Oat Creamer

  10. 360 Nutrition Keto Creamer with MCT Oil

  11. Better Buzz Vanilla Coffee Creamer Shots

  12. Smart for Life Zero Calorie Coffee Creamer

  13. N'Joy, Non Dairy Coffee Creamer

  14. Leaner Creamer Non-Dairy Sugar Free Coffee Creamer Powder

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  15. SPLENDA Sugar Free, Low Calorie Hazelnut Coffee Creamer

  16. PRYMAL Sugar Free Coffee Creamer

  17. Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer

  18. Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil

  19. Rising Tide Focus Vegan Creamer

  20. Walden Farms 5 Pack Variety Coffee Creamer

  21. So Delicious Dairy Free Organic Coconut Milk Creamer

  22. Elmhurst 1925 French Vanilla Oat Creamer

  23. POW Wonder MCT Creamer

  24. Bloom Nutrition Collagen Creamer

  25. Miss Mary’s Mix Sinless Syrups Coffee Syrups

Elm & Rye Mushroom Complex Coffee Creamer

Get your daily cup of coffee healthily with Elm & Rye Mushroom Complex Coffee Creamer. Their healthiest coffee creamer contains no added sugars and is packed with mushroom nutrition from Lion’s Mane and Turkey Tail mushrooms, known for their adaptogenic health benefits. These mushrooms contain high levels of antioxidants to help boost your immunity as well as B Vitamins for increased energy levels. By providing natural healthy flavor and creamy texture, Elm & Rye allows you to create a healthy alternative to traditional creamers that fits into any diet. So start your day the healthy way with their healthiest coffee creamer.

Vital Proteins Collagen Coffee Creamer

Looking to make the healthiest addition to your morning cup of coffee? Consider Vital Proteins Collagen Coffee Creamer! This dairy-free creamer is packed with collagen peptides and also includes other health-supporting ingredients such as coconut milk powder and monk fruit. Better yet, this creamer adds a rich and creamy flavor to any beverage without increasing your sugar intake. One tablespoon of Collagen Coffee Creamer only adds 0.5g of sugar - the healthiest choice out there! Start each day with the best by adding Vital Proteins Collagen Coffee Creamer to your morning cup.

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LAIRD Superfood Creamer

If health is your top priority when it comes to selecting a creamer for your coffee, look no further than LAIRD Superfood Creamer. This revolutionary health food brand has developed the healthiest coffee creamer on the market today. Packed with hormone-free and non-GMO ingredients, this vegan-friendly creamer blend is not only delicious but also completely guilt-free. Whether you're looking for a more healthful alternative to traditional creamers or just want to add some extra nutrition to your daily cup of joe, LAIRD Superfood Creamer will help get you there in the healthiest way possible.

Bulletproof French Vanilla Creamer

If you love coffee and also trying to watch your health, then look no further - Bulletproof French Vanilla Creamer is the healthiest coffee creamer option available. Made with healthy ingredients like coconut oil and ghee, this creamy and sweet addition to your coffee is both delicious and nutritious. It's a great way to get healthier fats into your system while still enjoying that flavor you love. Plus, it's free from sugars that can spike blood sugar and contribute to cravings later on. Reap the health benefits of this creamer each morning with a cup of Bulletproof goodness!

nutpods French Vanilla Creamer

Nutpods French Vanilla creamer is one of the healthiest coffee creamers on the market. It is made with natural ingredients, is non-GMO, and is dairy-free and vegan. It is also free of carrageenan, soy, and gluten.

Califia Farms - French Vanilla Almond Milk Coffee Creamer

If you are searching for the healthiest coffee creamer on the market, look no further than Califia Farms French Vanilla Almond Milk Coffee Creamer. Not only is it free of major allergens, but it contains only natural ingredients and is made with real ground nuts and vanilla beans. Besides being totally delicious, it’s also vegan, gluten-free, and non-GMO, so you can enjoy it guilt-free. Best of all, one serving has just 15 calories – making it the ideal choice for health-conscious coffee lovers everywhere!

Copper Cow Coffee California Sweetened Condensed Milk Creamers

Experience the healthiest way to enjoy your coffee with Copper Cow Coffee's California Sweetened Condensed Milk Creamers. Made with responsibly sourced, high-quality ingredients, this coffee creamer is the healthiest option for coffee drinkers everywhere. With a rich creamy texture, no artificial preservatives or flavors, and flavors ranging from Vietnamese coffee to Toasted Coconut Cream, this creamer is sure to satisfy any craving. Whether you're looking for an indulgent treat or a health-conscious alternative to traditional creamers, Copper Cow Coffee has something for everyone. Try a Copper Cow Coffee California Sweetened Condensed Milk Creamer today and experience the healthiest creamer yet.

RAPID FIRE Ketogenic Creamer with MCT Oil

The healthiest coffee creamer just got healthier. RAPID FIRE Ketogenic Creamer with MCT Oil is the perfect way to start (or continue) your health journey. This keto-friendly, sugar-free creamer provides a clean and delicious source of fuel for your day, helping you power through during breakfast and anytime in between. With its combination of grass-fed butter, coconut oil, and all-natural monk fruit extract, you’ll be sure to enjoy every sip with this healthiest coffee creamer available!

SOWN Organic Oat Creamer

If you are looking for the healthiest coffee creamer available, look no further than SOWN Organic Oat Creamer! This delicious oat creamer is made with only the finest plant-based ingredients to add creaminess and sweetness without any chemical additives or artificial sweeteners. Not only does it taste amazing, but it also provides health benefits with unmatched nutrition that other creamers simply can't offer. SOWN has taken every measure to ensure its creamer is ethical, sustainable, and contains excellent nutritive properties. And best of all, this creamer is incredibly easy to use - just pour it directly into your favorite cup of coffee and enjoy!

360 Nutrition Keto Creamer with MCT Oil

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If you're looking for the healthiest coffee creamer with no compromising on taste, 360 Nutrition Keto Creamer with MCT Oil is what you need. Packed with medium-chain triglycerides and health-boosting fats, this creamer has a creamy texture and a delicious vanilla flavor that will make your cup of joe so much more enjoyable! Plus, it's sugar and lactose-free, so all those health-conscious folks out there don't even have to think twice before trying it. Whether you're just starting on the Keto Diet or are a health nut who wants to add a healthy creamer to your coffee routine, 360 Nutrition Keto Creamer with MCT Oil is sure to be an excellent choice!

Better Buzz Vanilla Coffee Creamer Shots

If you're looking for the healthiest way to start your day, then look no further. Better Buzz Vanilla Coffee Creamer Shots provide a convenient boost on the go, with all the delicious, creamy flavors of real vanilla. Unlike many creamers loaded with artificial ingredients, Better Buzz decided to approach things differently by using health-conscious yet tasty alternatives like sweet cassava root and coconut milk creamer, as well as monk fruit extract and natural flavors – delivering only 40 calories per serving. So don't waste time here - give yourself the healthiest of coffee creamers today!

Smart for Life Zero Calorie Coffee Creamer

Smart for Life Zero Calorie Coffee Creamer has revolutionized the way we can enjoy our morning cup of Joe. Not only does it provide a delicious alternative to traditional sugary creamers, but with zero calories, it's also the healthiest option available! Made from coconut oil and all-natural keto ingredients, this creamer is not only ultra-low-carb but also gluten-free and vegan-friendly. Whether you are looking for a healthier alternative to start your day with or just want an easy way to make coffee on the go, Smart for Life Zero Calorie Coffee Creamer is your go-to healthiest coffee creamer!

N'Joy, Non Dairy Coffee Creamer

If you're looking for the healthiest coffee creamer option, then N'Joy is a perfect choice! Not only is it non-dairy, but it includes a variety of rich and delicious flavors that are sure to upgrade your cup of joe. Plus, with low-calorie and fat-free options available and so many varieties, there's bound to be a N'Joy product you'll love. So why not switch things up and start your morning with a health-conscious pick? Make every cup of coffee count with N'Joy.

Leaner Creamer Non-Dairy Sugar Free Coffee Creamer Powder

If you're looking for the healthiest non-dairy coffee creamer, look no further than Leaner Creamer. Not only is it sugar-free and vegan, but this coffee creamer powder is also keto-friendly and gluten-free, containing only healthful and natural Mediterranean superfood ingredients. You can have a cup of guiltless deliciousness with the health benefits that come from using high-quality ingredients like coconut milk powder, chicory root fiber, Himalayan pink salt, and monk fruit extract – all without dairy or sugar!

SPLENDA Sugar Free, Low Calorie Hazelnut Coffee Creamer

Enhance your healthiest cup of coffee with the healthiest creamer yet. SPLENDA Sugar-Free, Low-Calorie Hazelnut Coffee Creamer contains only half the calories, compared to leading creamers. This all-natural, fat-free, and cholesterol-free option is a delicious accompaniment to your daily coffee ritual. Check the label for SPLENDA’s unique blend which includes natural sweeteners and flavorings – including coconut oil, sugar alcohols, and real hazelnuts. Start each day with a cup of healthy and flavorful coffee by adding this low-calorie, healthiest creamer from SPLENDA!

PRYMAL Sugar Free Coffee Creamer

PRYMAL Sugar Free Coffee Creamer is the healthiest option for health-conscious coffee drinkers who still want to enjoy a creamy texture. Not only does it contain no added sugars, but it's also free of artificial colors or flavors, making it an ideal choice for those looking for a nutritious creamer or sweetener alternative. It also boasts high-quality ingredients like coconut cream, natural flavors, and monk fruit extract - all of which make sure you can get your morning boost without sacrificing health. Additionally, this creamer is widely available at various retailers across the US and other countries in bottles of 32oz, making it even more convenient to purchase. So if you're in search of the healthiest coffee creamer out there, look no further than PRYMAL Sugar Free Coffee Creamer!

Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer

If you're looking for the healthiest coffee creamer option, you can't go wrong with Nestle Coffee-mate Chocolate Creme Sugar-Free Powder Coffee Creamer. This sugar-free version of the beloved classic provides a delicious flavor without the added sugar and fat, so it is the perfect blend for health-conscious coffee fanatics. By using this creamer, your coffee will be deliciously chocolaty without all of the added guilt. Plus, you can customize each cup to your individual liking with just a few simple scoops depending on how sweet or rich you would like your cream to be at any given moment. All in all, Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer is an incredibly smart choice when it comes time to enhance the flavor of your brew.

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Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil

If you love coffee but you're looking to make it healthier, Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil may be just what you need. Featuring nutritious health boosts like probiotics, prebiotics, and MCT oil, this creamer offers health-conscious coffee lovers a much-needed opportunity to boost their health without sacrificing taste. Plus, it's easy to use and produces an indulgent creamy texture that makes your daily cup of coffee more enjoyable than ever. Make the healthiest choice for your next latte or cappuccino and choose Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil.

Rising Tide Focus Vegan Creamer

If you're looking for the healthiest coffee creamer to add to your morning cup of joe, Rising Tide Focus Vegan Creamer is the way to go. This health-oriented creamer is made with just three ingredients: coconut sugar, coconut milk, and natural gums. It has all of the flavors of sugary creamers without the health risks associated with them. And because it's vegan, it has no cholesterol or trans-fats. Plus, it's lower in sugar than most creamers on the market. With Rising Tide Focus Vegan Creamer, you can easily give your java an extra health kick - and enjoy every sip!

Walden Farms 5 Pack Variety Coffee Creamer

There's no reason to compromise health for great-tasting coffee creamer, thanks to Walden Farms 5 Pack Variety Coffee Creamer. This healthiest of creamers is made without any added sugars or unhealthy fats and contains zero calories per serving so that your health goals stay firmly intact even when you enjoy the addition of creamy goodness in your morning joe. It might have health at its core, but Walden Farms also packs big flavor into its creamer selection with a variety of options including Mocha, French Vanilla, Caramel, Hazelnut, and Chocolate flavors to choose from - all with the healthiest recipe in mind!

So Delicious Dairy Free Organic Coconut Milk Creamer

Calling all health-conscious coffee lovers! So Delicious Dairy Free Organic Coconut Milk Creamer is the healthiest creamer you can find! It is made with only certified organic ingredients and has no preservatives. Not to worry - its delicious coconut flavor will still give your favorite brew a yummy kick. This plant-powered vegan delight has zero cholesterol and less than half of the fat content of creamers made with dairy. Whether you’re going caffeine free or just trying to make your morning cup healthier, this organic creamer is the perfect solution.

Elmhurst 1925 French Vanilla Oat Creamer

If you're looking to healthify your coffee routine, Elmhurst 1925 French Vanilla Oat Creamer is the perfect solution. It's an all-natural, plant-based creamer that has no added sugars and is dairy-free and gluten-free. This healthiest of coffee creamers helps take your cup of joe to the next level with its creamy texture and just the right amount of sweetness. The combination of oats and french vanilla flavors offers a delicious taste that won't be too overpowering - it will enhance the coffee flavor without compromising health. With Elmhurst 1925 French Vanilla Oat Creamer, you can finally have a coffee time that's healthful and indulgent at the same time!

POW Wonder MCT Creamer

POW Wonder MCT Creamer is the healthiest option for enjoying your coffee. This creamer is made of a unique blend of health-promoting essential fatty acids and plant-based proteins that offer improved nutrition content while locally sourced coconut milk works to smooth out the flavor. Studies have shown that health benefits linked to including these healthy fats into diets include increased brain functioning, fat burning, and increased energy levels. Start off your day right with POW Wonder MCT Creamer for a healthy boost of energy you can feel good about!

Bloom Nutrition Collagen Creamer

If you're looking for the healthiest alternative to your regular coffee creamer, Bloom Nutrition Collagen Creamer is a great option. Packed with collagen and other health-promoting ingredients, like coconut milk powder, maca root, and probiotics, this creamer is the perfect option to fuel up on health benefits while enjoying your favorite cup of joe. Plus, it has no added sugar but comes with a slight hint of sweetness—perfect for health-conscious individuals who want to cut back on their sugar intake. With just one scoop each morning,Bloom Nutrition Collagen Creamer is an easy way to start off your day on the healthiest foot possible!

Miss Mary’s Mix Sinless Syrups Coffee Syrups

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Miss Mary’s Mix Sinless Syrups are the healthiest coffee creamer option out there! Made with all-natural ingredients, these syrups are not only delicious, but also health-conscious, so you can sweeten your coffee guilt-free. The perfect substitute for heavy cream or milk, Miss Mary’s syrups create a creamy sweetness without any artificial flavorings, preservatives or high-fructose corn syrup. Whether you like a cup of black coffee or prefer velvet-y cappuccino, this healthiest alternative is sure to satisfy your next caffeine craving.


In conclusion, coffee lovers no longer have to sacrifice their health for the sake of taste when it comes to creamers. With the rise of healthier alternatives, consumers can now enjoy a delicious cup of coffee without worrying about the added calories and sugar. According to a survey by the National Coffee Association, 62% of Americans drink coffee every day, making it a staple in many people's diets. By choosing one of the 25 healthiest coffee creamers on our list, individuals can make a positive impact on their daily caloric intake and overall health without sacrificing their love for coffee. So go ahead and indulge in a guilt-free cup of coffee with one of these healthy creamers!


What is the healthiest non-dairy creamer? ›

Healthiest Choices
  • Califia Farms Almondmilk Creamer. ...
  • So Delicious Organic Coconutmilk Creamer. ...
  • Nutpods Original Unsweetened Almond+Coconut Creamer. ...
  • Silk Original Dairy-Free Soy Creamer. ...
  • Nutiva Organic MCT Creamer. ...
  • Laird Turmeric Superfood Creamer. ...
  • Trader Joe's Original Coconut Creamer. ...
  • Ripple Original Plant-Based Half-and-Half.
Jun 21, 2021

What is a heart healthy creamer? ›

Nutpods Non-Dairy Creamers are a great option for plant-based eaters. They're made with heart-healthy almond and coconut cream with no added oils. They come in sweetened and unsweetened varieties and are free from artificial flavors, corn syrup, and refined sugar that's normally found in other non-dairy creamers.

What creamer has no cholesterol? ›

Country creamer™, a cholesterol and lactose free coffee creamer, is perfect in coffee and hot beverages, and can also be used as a delicious ingredient in your favorite recipes.

What is a good substitute for creamer? ›

10 Best Coffee Creamer Substitutes
  • Evaporated Milk. Out of milk? ...
  • Sweetened Condensed Milk. If you take your coffee with cream and sugar, sweetened condensed milk is right up your alley. ...
  • Half And Half. Half and half is one of the most popular coffee creamers around. ...
  • Heavy Cream. ...
  • Almond Milk. ...
  • Oat Milk. ...
  • Soy Milk. ...
  • Coconut Cream.
Jun 13, 2022

How can I make coffee taste better without creamer or sugar? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

Which creamer has no sugar? ›

Best Zero-Sugar Coffee Creamers
  • Super Creamer. You'll find that many of the best zero-sugar coffee creamers have been created to meet the needs of those on low-carb diets like keto and paleo. ...
  • nutpods. ...
  • Califia Farms. ...
  • Laird Superfood. ...
  • Peak Performance Collagen Creamer.
May 10, 2022

What is a healthier alternative to half and half in coffee? ›

But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half. This should be familiar since FNP, MyPlate and the Dietary Guidelines all like to remind us to choose low-fat or fat-free dairy products.

Which is the healthiest non dairy milk alternative? ›

If you want a nondairy milk alternative that's higher in protein and nutritionally closer to cow's milk, consider soy milk. Drinking soy milk may also help reduce your cholesterol, blood pressure, and breast cancer risk.

Is half-and-half healthier than creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is there a heart-healthy mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Is Almond Breeze creamer healthy? ›

Plant-Based Nutritious. Whether you add a few drops or a few splashes of Almond Breeze™ Almondmilk Creamer to your coffee, you'll feel good knowing this non-dairy creamer has no cholesterol*, no saturated fat*, and no artificial flavors.

What coffee creamer has no saturated fat? ›

Almond Milk Creamer

If you're nutty about good coffee, this is the creamer for you! Almond Breeze's almond milk creamer is dairy-free, gluten-free, vegan and has no artificial flavors or saturated fats. Plus, it comes in three delicious flavors—caramel, vanilla and sweet creme.

What coffee is best for high cholesterol? ›

Consider Decaf. Some research suggests that caffeinated coffee is more likely to raise cholesterol than decaf. There isn't a proven connection, but switching to decaf or half caf/half decaf might be a good choice if you are concerned about your cholesterol levels.

What coffee creamer is best if you have high cholesterol? ›

A list of Best Coffee Creamers for High Cholesterol
  1. Califia Farms Better Half Coffee Creamer, Unsweetened: ...
  2. Elmhurst Almond Milk Barista Edition: ...
  3. Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer: ...
  4. Pacific Foods Barista Series Oat Original: ...
  5. So Delicious Dairy-Free Organic Coconut Milk Creamer:
Nov 7, 2022

Is coffee healthier without creamer? ›

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black.

What is the healthiest milk to put in coffee? ›

Almond milk, Feder explains, is the optimal choice for anyone trying to lose weight who wants a healthy addition to their coffee, as it is often the lowest-calorie option. "Almond milk is typically the lowest in calories among milks as well as milk alternatives," Feder says.

What can you put in coffee if you don't have milk or creamer? ›

Healthy Coffee Creamer Alternatives
  1. 1-2 Tbsp. cream + 1 or 2 drops of stevia + a dash of cinnamon.
  2. 2 tsp-1 Tbsp. unsalted butter + drizzle (1/2 – 1 tsp) of maple syrup.
  3. 1-2 Tbsp. coconut milk + drizzle (1/2 – 1 tsp) of honey + a dash of nutmeg or pumpkin spice.
Jun 27, 2018

What is the healthiest way to sweeten my coffee? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Additional Sugars. The NHS reports that an excessive amount of sugar in our diets can be the cause of obesity as well as tooth decay. ...
  2. Healthy Ways to Sweeten Your Coffee. ...
  3. Honey. ...
  4. Dates. ...
  5. Cinnamon. ...
  6. Stevia. ...
  7. Unsweetened Cocoa Powder. ...
  8. Vanilla.

What can I use to sweeten my coffee that's healthy? ›

6 Healthy Ways to Sweeten Your Coffee
  • Agave. Agave nectar is a natural sweetener derived from cacti. ...
  • Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  • Stevia. ...
  • Coconut Sugar. ...
  • Maple Syrup. ...
  • Unsweetened Cocoa Powder.

How do you make coffee taste good but still healthy? ›

Four Healthy Ways To Flavor Your Coffee Without Sugar
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. This common spice cabinet favorite has a whole host of health benefits including lowering blood pressure and blood sugar levels. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

Is Silk coffee creamer healthy? ›

10. Silk Dairy-free Soy Creamer. Silk is the O.G. of non-dairy milk brands, and this creamy pick will show you why it's stood the test of time—especially if soy milk is your plant-based bev of choice. It's non-GMO and free of dairy, gluten, cholesterol and artificial flavors.

Is there an unsweetened coffee creamer? ›

There are many sugar-free coffee creamers out there, both sweetened and unsweetened so you can still have your perfect cup and be mindful of your dietary needs.

What is a healthy coffee creamer for diabetics? ›

What kind of creamer can people with diabetes have?
  • Silk Extra Creamy Almond Milk, Unsweetened.
  • Almond Breeze Extra Creamy Almond Milk.
  • Silk Unsweetened Creamy Cashew Milk.
  • Ripple Original Plant Based Half & Half.
  • Califia Farms Almond Milk Creamer Unsweetened or Flavored.
  • Califia Farms Unsweetened Better Half.
Nov 7, 2022

What can I drink to wake up instead of coffee? ›

9 energizing drinks that will wake you up better than coffee
  • Chai tea. Credit: Reviewed / Danielle DeSiato. ...
  • Green tea. Credit: Reviewed / Danielle DeSiato. ...
  • Matcha. Credit: Getty Images. ...
  • Yerba mate. Credit: Reviewed / Danielle DeSiato. ...
  • Kombucha. ...
  • Dandelion root tea. ...
  • Hot Water with Lemon and Honey. ...
  • Apple cider vinegar.
Dec 23, 2022

What can I use instead of half and half or heavy cream? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that'll work for most recipes. ...
  • Soy milk and olive oil. ...
  • Milk and cornstarch. ...
  • Half-and-half and butter. ...
  • Silken tofu and soy milk. ...
  • Greek yogurt and milk. ...
  • Evaporated milk. ...
  • Cottage cheese and milk.
Nov 16, 2017

What can I use instead of half and half without cream? ›

To make a half and half substitute without heavy cream, combine butter (salted or unsalted is fine) and scant 1 cup of milk. Add melted butter to a 1-cup measuring cup and fill it the rest of the way with milk.

What is the best milk to drink to lower cholesterol? ›

The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.

Which non-dairy milk is least processed? ›

1) Soy Milk

I prefer less processed foods, so favor the brands made from whole organic beans. Soy milk is also often fortified with calcium and vitamin B12. Current research indicates that soy isoflavones lower cancer risk.

What is the healthiest half and half? ›

It's best to go with the full-fat version of half and half to avoid additives and added sugar. Half and half contains less than a gram of sugar and 20 calories per tablespoon. It has flavor but is not overly sweet. The full-fat variety of half and half has 1.7 grams of fat per tablespoon.

Is almond milk better than creamer? ›

If you're looking for a lower-fat alternative, almond milk is a good choice. It's lower in calories per serving. Creamer is a good choice if you're looking for something that will add flavor and sweetness to your coffee. However, it's also high in calories and saturated fat.

Does coffee creamer cause inflammation? ›

Unfortunately, coffee creamer is full of trans fat and trans fat is a known trigger of inflammation.

Is cottage cheese heart-healthy? ›

Notably, a ½ cup of low-fat cottage cheese has 12 grams of protein and only 2.7 grams of saturated fat, making it a great heart-healthy cheese option.

What kind of butter is heart-healthy? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

What cheeses are heart-healthy? ›

Here's a list of the top 5 healthiest varieties of cheese.
  • Feta cheese. Feta cheese is made from goat milk, so it can also be enjoyed by those who are lactose intolerant. ...
  • Cottage cheese. Cottage cheese or paneer is a serving of both flavour and nutrition in the same plate. ...
  • Goat cheese. ...
  • Parmesan cheese. ...
  • Ricotta cheese.
Jul 24, 2018

Which is healthier oat or almond creamer? ›

As mentioned above, almond milk is still significantly lower in calories than oat milk, which is a plus if you want to limit how much of your daily calorie intake. Fewer carbohydrates. Again, almond milk has a lower carb count compared to oat milk, which Rosen says won't spike blood sugar. Higher in healthy fats.

What happened Almond Breeze creamer? ›

Almond Breeze Almondmilk Creamer is Still Pouring in Three Flavors. Updated in 2021! In 2019, Blue Diamond mooooved beyond milk beverage, when they launched Almond Breeze Almondmilk Creamer in two varieties, Unsweetened and Vanilla. Early in 2020, they added a third flavor, Sweet Crème.

Is Oatmilk creamer healthy? ›

If you've got an eye out for the healthiest coffee creamer in stores, D'Alessandro recommends Elmhurst Unsweetened Oat Creamer. With 10 calories and zero saturated fat or sugar, she says this non-dairy option could be worth checking out.

What's healthier half-and-half or creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is coffee still healthy with creamer? ›

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Is it OK to drink coffee with creamer everyday? ›

There is no set limit on how much coffee creamer you can drink in a day. However, we recommend consuming it in moderation to avoid consuming too many calories or unhealthy ingredients. Some coffee creamers can be high in calories and sugar, so it is important to read the nutrition labels before you buy them.

Which is healthier powdered creamer or liquid creamer? ›

In the battle of the non-dairy creamers, the liquid version is the clear winner. Trans fats are the worst kind of fat because they increase the risk of heart disease the most. We should avoid all trans fat as much as possible.

What is a healthy substitute for half-and-half in coffee? ›

Evaporated milk

It's a bit thicker than regular milk, making it a good half-and-half substitute in cooking and coffee. (Thin it out with a little water if you find it too thick.) Plus, it's shelf-stable, so you can stock a few cans in your pantry for whenever you need.

Is it better to drink coffee black or with cream? ›

However, researchers commonly use black coffee for this work, and there's generally no reason that adding milk or cream would be better for your health than drinking your coffee black.

How do you make sweet coffee without creamer? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
  2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  3. Stevia. ...
  4. Coconut Sugar. ...
  5. Maple Syrup. ...
  6. Unsweetened Cocoa Powder.

Is it better to use creamer or sugar in coffee? ›

A coffee creamer will be the best option if you want a cup of coffee that is creamy and full of flavor. On the other hand, if you want to add something that gives your coffee more depth without as many calories, milk is a good option. Adding sugar yourself also gives you more control over how much you use.

Does coffee affect your cholesterol? ›

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

What does coffee creamer do to your stomach? ›

An allergy related to either protein can cause digestive complications shortly after you consume the creamer. Stomach cramping is the result of inflammation and swelling in the intestines. You also might experience vomiting, diarrhea and nausea as a result of an allergic reaction to soy or casein protein.

Is sugar Free creamer better than regular creamer? ›

The sugar-free creamers contain 15-20 calories per tablespoon, but a three-tablespoon serving would add 45-60 calories. Admittedly, that's about half the calories you'll find in their regular lines of creamers, but it's still not ideal. One final note: there are no other nutrients of note in sugar-free coffee creamers.

How unhealthy is non dairy creamer? ›

Non dairy creamer

Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat. There's 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it's not really a better option than half and half when it comes to fat.

How healthy is almond milk? ›

Almond milk is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage ( 6 ). Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.


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