25 healthiest coffee creamers in 2023 (2023)

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In recent years, coffee creamers have become a popular addition to coffee, with many people opting for flavored or non-dairy options. However, traditional creamers often contain high amounts of sugar, calories, and unhealthy fats. According to a study by the International Food Information Council, 80% of Americans add cream or sweeteners to their coffee, which can add up to hundreds of extra calories per day. In response, many companies have developed healthier alternatives. In this article, we have compiled a list of the 25 healthiest coffee creamers in 2023, based on factors such as nutritional value, ingredients, and taste.

25 healthiest coffee creamers in 2023

  1. Elm & Rye Mushroom Complex Coffee Creamer

  2. Vital Proteins Collagen Coffee Creamer

  3. LAIRD Superfood Creamer

  4. Bulletproof French Vanilla Creamer

  5. nutpods French Vanilla Creamer

  6. Califia Farms - French Vanilla Almond Milk Coffee Creamer

  7. Copper Cow Coffee California Sweetened Condensed Milk Creamers

  8. RAPID FIRE Ketogenic Creamer with MCT Oil

  9. SOWN Organic Oat Creamer

  10. 360 Nutrition Keto Creamer with MCT Oil

  11. Better Buzz Vanilla Coffee Creamer Shots

  12. Smart for Life Zero Calorie Coffee Creamer

  13. N'Joy, Non Dairy Coffee Creamer

  14. Leaner Creamer Non-Dairy Sugar Free Coffee Creamer Powder

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  15. SPLENDA Sugar Free, Low Calorie Hazelnut Coffee Creamer

  16. PRYMAL Sugar Free Coffee Creamer

  17. Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer

  18. Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil

  19. Rising Tide Focus Vegan Creamer

  20. Walden Farms 5 Pack Variety Coffee Creamer

  21. So Delicious Dairy Free Organic Coconut Milk Creamer

  22. Elmhurst 1925 French Vanilla Oat Creamer

  23. POW Wonder MCT Creamer

  24. Bloom Nutrition Collagen Creamer

  25. Miss Mary’s Mix Sinless Syrups Coffee Syrups

Elm & Rye Mushroom Complex Coffee Creamer

Get your daily cup of coffee healthily with Elm & Rye Mushroom Complex Coffee Creamer. Their healthiest coffee creamer contains no added sugars and is packed with mushroom nutrition from Lion’s Mane and Turkey Tail mushrooms, known for their adaptogenic health benefits. These mushrooms contain high levels of antioxidants to help boost your immunity as well as B Vitamins for increased energy levels. By providing natural healthy flavor and creamy texture, Elm & Rye allows you to create a healthy alternative to traditional creamers that fits into any diet. So start your day the healthy way with their healthiest coffee creamer.

Vital Proteins Collagen Coffee Creamer

Looking to make the healthiest addition to your morning cup of coffee? Consider Vital Proteins Collagen Coffee Creamer! This dairy-free creamer is packed with collagen peptides and also includes other health-supporting ingredients such as coconut milk powder and monk fruit. Better yet, this creamer adds a rich and creamy flavor to any beverage without increasing your sugar intake. One tablespoon of Collagen Coffee Creamer only adds 0.5g of sugar - the healthiest choice out there! Start each day with the best by adding Vital Proteins Collagen Coffee Creamer to your morning cup.

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LAIRD Superfood Creamer

If health is your top priority when it comes to selecting a creamer for your coffee, look no further than LAIRD Superfood Creamer. This revolutionary health food brand has developed the healthiest coffee creamer on the market today. Packed with hormone-free and non-GMO ingredients, this vegan-friendly creamer blend is not only delicious but also completely guilt-free. Whether you're looking for a more healthful alternative to traditional creamers or just want to add some extra nutrition to your daily cup of joe, LAIRD Superfood Creamer will help get you there in the healthiest way possible.

Bulletproof French Vanilla Creamer

If you love coffee and also trying to watch your health, then look no further - Bulletproof French Vanilla Creamer is the healthiest coffee creamer option available. Made with healthy ingredients like coconut oil and ghee, this creamy and sweet addition to your coffee is both delicious and nutritious. It's a great way to get healthier fats into your system while still enjoying that flavor you love. Plus, it's free from sugars that can spike blood sugar and contribute to cravings later on. Reap the health benefits of this creamer each morning with a cup of Bulletproof goodness!

nutpods French Vanilla Creamer

Nutpods French Vanilla creamer is one of the healthiest coffee creamers on the market. It is made with natural ingredients, is non-GMO, and is dairy-free and vegan. It is also free of carrageenan, soy, and gluten.

Califia Farms - French Vanilla Almond Milk Coffee Creamer

If you are searching for the healthiest coffee creamer on the market, look no further than Califia Farms French Vanilla Almond Milk Coffee Creamer. Not only is it free of major allergens, but it contains only natural ingredients and is made with real ground nuts and vanilla beans. Besides being totally delicious, it’s also vegan, gluten-free, and non-GMO, so you can enjoy it guilt-free. Best of all, one serving has just 15 calories – making it the ideal choice for health-conscious coffee lovers everywhere!

Copper Cow Coffee California Sweetened Condensed Milk Creamers

Experience the healthiest way to enjoy your coffee with Copper Cow Coffee's California Sweetened Condensed Milk Creamers. Made with responsibly sourced, high-quality ingredients, this coffee creamer is the healthiest option for coffee drinkers everywhere. With a rich creamy texture, no artificial preservatives or flavors, and flavors ranging from Vietnamese coffee to Toasted Coconut Cream, this creamer is sure to satisfy any craving. Whether you're looking for an indulgent treat or a health-conscious alternative to traditional creamers, Copper Cow Coffee has something for everyone. Try a Copper Cow Coffee California Sweetened Condensed Milk Creamer today and experience the healthiest creamer yet.

RAPID FIRE Ketogenic Creamer with MCT Oil

The healthiest coffee creamer just got healthier. RAPID FIRE Ketogenic Creamer with MCT Oil is the perfect way to start (or continue) your health journey. This keto-friendly, sugar-free creamer provides a clean and delicious source of fuel for your day, helping you power through during breakfast and anytime in between. With its combination of grass-fed butter, coconut oil, and all-natural monk fruit extract, you’ll be sure to enjoy every sip with this healthiest coffee creamer available!

SOWN Organic Oat Creamer

If you are looking for the healthiest coffee creamer available, look no further than SOWN Organic Oat Creamer! This delicious oat creamer is made with only the finest plant-based ingredients to add creaminess and sweetness without any chemical additives or artificial sweeteners. Not only does it taste amazing, but it also provides health benefits with unmatched nutrition that other creamers simply can't offer. SOWN has taken every measure to ensure its creamer is ethical, sustainable, and contains excellent nutritive properties. And best of all, this creamer is incredibly easy to use - just pour it directly into your favorite cup of coffee and enjoy!

360 Nutrition Keto Creamer with MCT Oil

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If you're looking for the healthiest coffee creamer with no compromising on taste, 360 Nutrition Keto Creamer with MCT Oil is what you need. Packed with medium-chain triglycerides and health-boosting fats, this creamer has a creamy texture and a delicious vanilla flavor that will make your cup of joe so much more enjoyable! Plus, it's sugar and lactose-free, so all those health-conscious folks out there don't even have to think twice before trying it. Whether you're just starting on the Keto Diet or are a health nut who wants to add a healthy creamer to your coffee routine, 360 Nutrition Keto Creamer with MCT Oil is sure to be an excellent choice!

Better Buzz Vanilla Coffee Creamer Shots

If you're looking for the healthiest way to start your day, then look no further. Better Buzz Vanilla Coffee Creamer Shots provide a convenient boost on the go, with all the delicious, creamy flavors of real vanilla. Unlike many creamers loaded with artificial ingredients, Better Buzz decided to approach things differently by using health-conscious yet tasty alternatives like sweet cassava root and coconut milk creamer, as well as monk fruit extract and natural flavors – delivering only 40 calories per serving. So don't waste time here - give yourself the healthiest of coffee creamers today!

Smart for Life Zero Calorie Coffee Creamer

Smart for Life Zero Calorie Coffee Creamer has revolutionized the way we can enjoy our morning cup of Joe. Not only does it provide a delicious alternative to traditional sugary creamers, but with zero calories, it's also the healthiest option available! Made from coconut oil and all-natural keto ingredients, this creamer is not only ultra-low-carb but also gluten-free and vegan-friendly. Whether you are looking for a healthier alternative to start your day with or just want an easy way to make coffee on the go, Smart for Life Zero Calorie Coffee Creamer is your go-to healthiest coffee creamer!

N'Joy, Non Dairy Coffee Creamer

If you're looking for the healthiest coffee creamer option, then N'Joy is a perfect choice! Not only is it non-dairy, but it includes a variety of rich and delicious flavors that are sure to upgrade your cup of joe. Plus, with low-calorie and fat-free options available and so many varieties, there's bound to be a N'Joy product you'll love. So why not switch things up and start your morning with a health-conscious pick? Make every cup of coffee count with N'Joy.

Leaner Creamer Non-Dairy Sugar Free Coffee Creamer Powder

If you're looking for the healthiest non-dairy coffee creamer, look no further than Leaner Creamer. Not only is it sugar-free and vegan, but this coffee creamer powder is also keto-friendly and gluten-free, containing only healthful and natural Mediterranean superfood ingredients. You can have a cup of guiltless deliciousness with the health benefits that come from using high-quality ingredients like coconut milk powder, chicory root fiber, Himalayan pink salt, and monk fruit extract – all without dairy or sugar!

SPLENDA Sugar Free, Low Calorie Hazelnut Coffee Creamer

Enhance your healthiest cup of coffee with the healthiest creamer yet. SPLENDA Sugar-Free, Low-Calorie Hazelnut Coffee Creamer contains only half the calories, compared to leading creamers. This all-natural, fat-free, and cholesterol-free option is a delicious accompaniment to your daily coffee ritual. Check the label for SPLENDA’s unique blend which includes natural sweeteners and flavorings – including coconut oil, sugar alcohols, and real hazelnuts. Start each day with a cup of healthy and flavorful coffee by adding this low-calorie, healthiest creamer from SPLENDA!

PRYMAL Sugar Free Coffee Creamer

PRYMAL Sugar Free Coffee Creamer is the healthiest option for health-conscious coffee drinkers who still want to enjoy a creamy texture. Not only does it contain no added sugars, but it's also free of artificial colors or flavors, making it an ideal choice for those looking for a nutritious creamer or sweetener alternative. It also boasts high-quality ingredients like coconut cream, natural flavors, and monk fruit extract - all of which make sure you can get your morning boost without sacrificing health. Additionally, this creamer is widely available at various retailers across the US and other countries in bottles of 32oz, making it even more convenient to purchase. So if you're in search of the healthiest coffee creamer out there, look no further than PRYMAL Sugar Free Coffee Creamer!

Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer

If you're looking for the healthiest coffee creamer option, you can't go wrong with Nestle Coffee-mate Chocolate Creme Sugar-Free Powder Coffee Creamer. This sugar-free version of the beloved classic provides a delicious flavor without the added sugar and fat, so it is the perfect blend for health-conscious coffee fanatics. By using this creamer, your coffee will be deliciously chocolaty without all of the added guilt. Plus, you can customize each cup to your individual liking with just a few simple scoops depending on how sweet or rich you would like your cream to be at any given moment. All in all, Nestle Coffee mate Chocolate Creme Sugar Free Powder Coffee Creamer is an incredibly smart choice when it comes time to enhance the flavor of your brew.

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Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil

If you love coffee but you're looking to make it healthier, Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil may be just what you need. Featuring nutritious health boosts like probiotics, prebiotics, and MCT oil, this creamer offers health-conscious coffee lovers a much-needed opportunity to boost their health without sacrificing taste. Plus, it's easy to use and produces an indulgent creamy texture that makes your daily cup of coffee more enjoyable than ever. Make the healthiest choice for your next latte or cappuccino and choose Four Sigmatic GUT HEALTH Functional Creamer with MCT Oil.

Rising Tide Focus Vegan Creamer

If you're looking for the healthiest coffee creamer to add to your morning cup of joe, Rising Tide Focus Vegan Creamer is the way to go. This health-oriented creamer is made with just three ingredients: coconut sugar, coconut milk, and natural gums. It has all of the flavors of sugary creamers without the health risks associated with them. And because it's vegan, it has no cholesterol or trans-fats. Plus, it's lower in sugar than most creamers on the market. With Rising Tide Focus Vegan Creamer, you can easily give your java an extra health kick - and enjoy every sip!

Walden Farms 5 Pack Variety Coffee Creamer

There's no reason to compromise health for great-tasting coffee creamer, thanks to Walden Farms 5 Pack Variety Coffee Creamer. This healthiest of creamers is made without any added sugars or unhealthy fats and contains zero calories per serving so that your health goals stay firmly intact even when you enjoy the addition of creamy goodness in your morning joe. It might have health at its core, but Walden Farms also packs big flavor into its creamer selection with a variety of options including Mocha, French Vanilla, Caramel, Hazelnut, and Chocolate flavors to choose from - all with the healthiest recipe in mind!

So Delicious Dairy Free Organic Coconut Milk Creamer

Calling all health-conscious coffee lovers! So Delicious Dairy Free Organic Coconut Milk Creamer is the healthiest creamer you can find! It is made with only certified organic ingredients and has no preservatives. Not to worry - its delicious coconut flavor will still give your favorite brew a yummy kick. This plant-powered vegan delight has zero cholesterol and less than half of the fat content of creamers made with dairy. Whether you’re going caffeine free or just trying to make your morning cup healthier, this organic creamer is the perfect solution.

Elmhurst 1925 French Vanilla Oat Creamer

If you're looking to healthify your coffee routine, Elmhurst 1925 French Vanilla Oat Creamer is the perfect solution. It's an all-natural, plant-based creamer that has no added sugars and is dairy-free and gluten-free. This healthiest of coffee creamers helps take your cup of joe to the next level with its creamy texture and just the right amount of sweetness. The combination of oats and french vanilla flavors offers a delicious taste that won't be too overpowering - it will enhance the coffee flavor without compromising health. With Elmhurst 1925 French Vanilla Oat Creamer, you can finally have a coffee time that's healthful and indulgent at the same time!

POW Wonder MCT Creamer

POW Wonder MCT Creamer is the healthiest option for enjoying your coffee. This creamer is made of a unique blend of health-promoting essential fatty acids and plant-based proteins that offer improved nutrition content while locally sourced coconut milk works to smooth out the flavor. Studies have shown that health benefits linked to including these healthy fats into diets include increased brain functioning, fat burning, and increased energy levels. Start off your day right with POW Wonder MCT Creamer for a healthy boost of energy you can feel good about!

Bloom Nutrition Collagen Creamer

If you're looking for the healthiest alternative to your regular coffee creamer, Bloom Nutrition Collagen Creamer is a great option. Packed with collagen and other health-promoting ingredients, like coconut milk powder, maca root, and probiotics, this creamer is the perfect option to fuel up on health benefits while enjoying your favorite cup of joe. Plus, it has no added sugar but comes with a slight hint of sweetness—perfect for health-conscious individuals who want to cut back on their sugar intake. With just one scoop each morning,Bloom Nutrition Collagen Creamer is an easy way to start off your day on the healthiest foot possible!

Miss Mary’s Mix Sinless Syrups Coffee Syrups


Miss Mary’s Mix Sinless Syrups are the healthiest coffee creamer option out there! Made with all-natural ingredients, these syrups are not only delicious, but also health-conscious, so you can sweeten your coffee guilt-free. The perfect substitute for heavy cream or milk, Miss Mary’s syrups create a creamy sweetness without any artificial flavorings, preservatives or high-fructose corn syrup. Whether you like a cup of black coffee or prefer velvet-y cappuccino, this healthiest alternative is sure to satisfy your next caffeine craving.


In conclusion, coffee lovers no longer have to sacrifice their health for the sake of taste when it comes to creamers. With the rise of healthier alternatives, consumers can now enjoy a delicious cup of coffee without worrying about the added calories and sugar. According to a survey by the National Coffee Association, 62% of Americans drink coffee every day, making it a staple in many people's diets. By choosing one of the 25 healthiest coffee creamers on our list, individuals can make a positive impact on their daily caloric intake and overall health without sacrificing their love for coffee. So go ahead and indulge in a guilt-free cup of coffee with one of these healthy creamers!


What is the healthiest creamer to put in your coffee? ›

The 7 Best Healthy Coffee Creamers
  • Nutpods Almond + Coconut Creamer.
  • Primal Kitchen No-Dairy Hazelnut Collagen Creamer.
  • Califia Better Half.
  • Vital Proteins Collagen Creamer.
  • Laird Superfood Creamer.
  • Rapid Fire Ketogenic Creamer.
  • Elmhurst 1925 Oat Creamer.
Oct 24, 2022

What is the healthiest non dairy creamer? ›

Healthiest Choices
  • Califia Farms Almondmilk Creamer. ...
  • So Delicious Organic Coconutmilk Creamer. ...
  • Nutpods Original Unsweetened Almond+Coconut Creamer. ...
  • Silk Original Dairy-Free Soy Creamer. ...
  • Nutiva Organic MCT Creamer. ...
  • Laird Turmeric Superfood Creamer. ...
  • Trader Joe's Original Coconut Creamer. ...
  • Ripple Original Plant-Based Half-and-Half.
Jun 21, 2021

What is a heart healthy creamer? ›

Nutpods Non-Dairy Creamers are a great option for plant-based eaters. They're made with heart-healthy almond and coconut cream with no added oils. They come in sweetened and unsweetened varieties and are free from artificial flavors, corn syrup, and refined sugar that's normally found in other non-dairy creamers.

What should I use instead of coffee creamer? ›

10 Best Coffee Creamer Substitutes
  • Evaporated Milk. Out of milk? ...
  • Sweetened Condensed Milk. If you take your coffee with cream and sugar, sweetened condensed milk is right up your alley. ...
  • Half And Half. Half and half is one of the most popular coffee creamers around. ...
  • Heavy Cream. ...
  • Almond Milk. ...
  • Oat Milk. ...
  • Soy Milk. ...
  • Coconut Cream.
Jun 13, 2022

How can I make coffee taste better without creamer or sugar? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

Which creamer has no sugar? ›

Best Zero-Sugar Coffee Creamers
  • Super Creamer. You'll find that many of the best zero-sugar coffee creamers have been created to meet the needs of those on low-carb diets like keto and paleo. ...
  • nutpods. ...
  • Califia Farms. ...
  • Laird Superfood. ...
  • Peak Performance Collagen Creamer.
May 10, 2022

What is a healthier alternative to half and half in coffee? ›

But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half. This should be familiar since FNP, MyPlate and the Dietary Guidelines all like to remind us to choose low-fat or fat-free dairy products.

What creamer has no cholesterol? ›

Country creamer™, a cholesterol and lactose free coffee creamer, is perfect in coffee and hot beverages, and can also be used as a delicious ingredient in your favorite recipes.

Is half-and-half healthier than creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is there a heart-healthy mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

What is the most heart-healthy milk? ›

AHA Recommendation. We recommend that adults and children age 2 and older use milk that's low in dairy fats. This includes fortified fat-free (skim or nonfat) milk, fortified nonfat milk powder, and 1/2 percent and 1 percent low-fat milk.

What is the healthiest way to sweeten coffee? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Additional Sugars. The NHS reports that an excessive amount of sugar in our diets can be the cause of obesity as well as tooth decay. ...
  2. Healthy Ways to Sweeten Your Coffee. ...
  3. Honey. ...
  4. Dates. ...
  5. Cinnamon. ...
  6. Stevia. ...
  7. Unsweetened Cocoa Powder. ...
  8. Vanilla.

What can I put in coffee instead of milk or cream? ›

With these factors in mind, you can decide which options are best for your establishment's coffee service.
  1. Oat Milk. Oat milk has become one of the most popular dairy-free milks to use in coffee drinks. ...
  2. Coconut Milk. ...
  3. Soy Milk. ...
  4. Hemp Milk. ...
  5. Rice Milk. ...
  6. Cashew Milk. ...
  7. Pea Milk. ...
  8. Almond Milk.

How can I make coffee taste better without cream? ›

Here are a few ways to make sure you can enjoy your coffee – hot or iced – while keeping your sugar numbers low.
  1. Coconut Oil and Grass Fed Butter. Before you question putting oil or butter in your drink, give it a try. ...
  2. Protein powder. ...
  3. Almond Milk or Coconut Milk. ...
  4. Spices – Cinnamon or Pumpkin Spice. ...
  5. Almond/Vanilla Extract.
Jul 20, 2019

Is coffee healthier without creamer? ›

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black.

Is it better to drink coffee without creamer? ›

Caffeine found in coffee helps stimulate the breakdown of body fat and makes fatty acids available for the body to use as energy. By adding extra milk or sugar to your coffee, this could reduce the natural positive effects of caffeine with added calories and fat.

What is a healthy substitute for heavy cream in coffee? ›

Whether you're at a restaurant or buying for home use, unsweetened oat milk, hemp milk, almond milk, cashew milk and coconut milk are just some of the healthier plant-based possibilities to choose from. For example, oat milk contains just 14 calories, 0.4 grams of fat and 2 grams of carbs in a two-tablespoon serving.

What is the best coffee to drink without sugar? ›

1. Caffè Americano. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that's sugar-free and high in caffeine. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar.

What sugar substitute tastes best in coffee? ›

Good substitutes for sugar in coffee include natural sweeteners like honey, stevia, and maple syrup.
The 9 best natural coffee sweeteners include:
  • Erythritol.
  • Monk fruit.
  • Stevia.
  • Agave nectar.
  • Honey.
  • Maple syrup.
  • Molasses.
  • Coconut sugar.
Jul 19, 2021

Is it good to put cinnamon in coffee? ›

Add Some Cinnamon to Your Coffee

Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics ( 12 ). If you need some flavor, try adding a dash of cinnamon. It's surprisingly good.

Is Silk coffee creamer healthy? ›

10. Silk Dairy-free Soy Creamer. Silk is the O.G. of non-dairy milk brands, and this creamy pick will show you why it's stood the test of time—especially if soy milk is your plant-based bev of choice. It's non-GMO and free of dairy, gluten, cholesterol and artificial flavors.

Is there an unsweetened coffee creamer? ›

There are many sugar-free coffee creamers out there, both sweetened and unsweetened so you can still have your perfect cup and be mindful of your dietary needs.

How do you sweeten coffee without sugar? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
  2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  3. Stevia. ...
  4. Coconut Sugar. ...
  5. Maple Syrup. ...
  6. Unsweetened Cocoa Powder.

Which milk has the lowest cholesterol? ›

The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.

What can I replace coffee with for energy? ›

They are an excellent option to get a boost of energy and refreshment in the summer.
  • Chicory Coffee. Chicory is a flowering plant that you might have come across in salads. ...
  • Tea. ...
  • Matcha Latte. ...
  • Apple Cider Vinegar. ...
  • Golden Milk. ...
  • Rooibos Tea. ...
  • Smoothies. ...
  • Roasted Dandelion Root.

What coffee creamer has no saturated fat? ›

Almond Milk Creamer

If you're nutty about good coffee, this is the creamer for you! Almond Breeze's almond milk creamer is dairy-free, gluten-free, vegan and has no artificial flavors or saturated fats. Plus, it comes in three delicious flavors—caramel, vanilla and sweet creme.

What coffee is best for high cholesterol? ›

Consider Decaf. Some research suggests that caffeinated coffee is more likely to raise cholesterol than decaf. There isn't a proven connection, but switching to decaf or half caf/half decaf might be a good choice if you are concerned about your cholesterol levels.

Does coffee affect your cholesterol? ›

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

What is the healthiest milk to put in coffee? ›

Almond milk, Feder explains, is the optimal choice for anyone trying to lose weight who wants a healthy addition to their coffee, as it is often the lowest-calorie option. "Almond milk is typically the lowest in calories among milks as well as milk alternatives," Feder says.

What is the healthiest half and half? ›

It's best to go with the full-fat version of half and half to avoid additives and added sugar. Half and half contains less than a gram of sugar and 20 calories per tablespoon. It has flavor but is not overly sweet. The full-fat variety of half and half has 1.7 grams of fat per tablespoon.

What can I use instead of heavy cream? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that'll work for most recipes. ...
  • Soy milk and olive oil. ...
  • Milk and cornstarch. ...
  • Half-and-half and butter. ...
  • Silken tofu and soy milk. ...
  • Greek yogurt and milk. ...
  • Evaporated milk. ...
  • Cottage cheese and milk.
Nov 16, 2017

Is cottage cheese heart-healthy? ›

Notably, a ½ cup of low-fat cottage cheese has 12 grams of protein and only 2.7 grams of saturated fat, making it a great heart-healthy cheese option.

What kind of butter is heart-healthy? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

What cheeses are heart-healthy? ›

Here's a list of the top 5 healthiest varieties of cheese.
  • Feta cheese. Feta cheese is made from goat milk, so it can also be enjoyed by those who are lactose intolerant. ...
  • Cottage cheese. Cottage cheese or paneer is a serving of both flavour and nutrition in the same plate. ...
  • Goat cheese. ...
  • Parmesan cheese. ...
  • Ricotta cheese.
Jul 24, 2018

What reduces cholesterol quickly? ›

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.

What is the number one healthiest milk to drink? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

How much water should I drink to lower my cholesterol? ›

No. Water doesn't have a direct effect on cholesterol levels. While water and proper hydration are a vital part of a healthy body and diet, cholesterol is not a fat that water can dissolve. Can alcohol help lower cholesterol?

What is the healthiest alternative to sugar? ›

Natural Alternatives to Refined Sugar
  • Sugar Alcohols: Erythritol and Xylitol. Erythritol and xylitol are low calorie sweeteners. ...
  • Stevia. Stevia is a plant leaf extract. ...
  • Agave. Agave is a plant nectar. ...
  • Coconut Sugar. Coconut sugar comes from the sap of coconut trees. ...
  • Date Sugar. ...
  • Monk Fruit. ...
  • Fruit Puree. ...
  • Honey.
3 days ago

Which natural sweetener is the healthiest? ›

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.

What is coffee without sugar called? ›

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream, or added flavors. While it has a slightly bitter taste compared to when it is flavored with additives, many people love a strong cup of black coffee.

Is Cool Whip good in coffee? ›

Cool Whip. Whip it right in with your coffee. It adds creamy sweet goodness to your coffee that milk just can't do.

What is the creamiest non-dairy milk? ›

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

How do coffee shops make their coffee taste so good? ›

They use super-fresh coffee beans

Fact: top-quality coffee shops use extremely fresh (and freshly-ground) beans. “If you're looking for just a great cup of coffee, the best-tasting coffee will come from a coffee shop that focuses on high-quality, fresh beans,” Kappler says.

How do you make creamy coffee without creamer? ›

Here is the procedure
  1. Put the milk or milk substitute in the freezer. ...
  2. While the milk is freezing, make the coffee. ...
  3. After it has cooled down, take the coffee and pour it into the blender with the sweetener and/or sugar. ...
  4. Add the frozen milk and blend again until the mixture is creamy.
Mar 1, 2021

What's healthier half-and-half or creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is coffee still healthy with creamer? ›

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Is it OK to drink coffee with creamer everyday? ›

There is no set limit on how much coffee creamer you can drink in a day. However, we recommend consuming it in moderation to avoid consuming too many calories or unhealthy ingredients. Some coffee creamers can be high in calories and sugar, so it is important to read the nutrition labels before you buy them.

Which is healthier powdered creamer or liquid creamer? ›

In the battle of the non-dairy creamers, the liquid version is the clear winner. Trans fats are the worst kind of fat because they increase the risk of heart disease the most. We should avoid all trans fat as much as possible.

What is a healthy substitute for half-and-half in coffee? ›

Evaporated milk

It's a bit thicker than regular milk, making it a good half-and-half substitute in cooking and coffee. (Thin it out with a little water if you find it too thick.) Plus, it's shelf-stable, so you can stock a few cans in your pantry for whenever you need.

What coffee creamer can diabetics use? ›

What kind of creamer can people with diabetes have?
  • Silk Extra Creamy Almond Milk, Unsweetened.
  • Almond Breeze Extra Creamy Almond Milk.
  • Silk Unsweetened Creamy Cashew Milk.
  • Ripple Original Plant Based Half & Half.
  • Califia Farms Almond Milk Creamer Unsweetened or Flavored.
  • Califia Farms Unsweetened Better Half.
Nov 7, 2022

Is it better to drink coffee black or with cream? ›

However, researchers commonly use black coffee for this work, and there's generally no reason that adding milk or cream would be better for your health than drinking your coffee black.

How do you make sweet coffee without creamer? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
  2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  3. Stevia. ...
  4. Coconut Sugar. ...
  5. Maple Syrup. ...
  6. Unsweetened Cocoa Powder.

Is it better to use creamer or sugar in coffee? ›

A coffee creamer will be the best option if you want a cup of coffee that is creamy and full of flavor. On the other hand, if you want to add something that gives your coffee more depth without as many calories, milk is a good option. Adding sugar yourself also gives you more control over how much you use.

What does coffee creamer do to your stomach? ›

An allergy related to either protein can cause digestive complications shortly after you consume the creamer. Stomach cramping is the result of inflammation and swelling in the intestines. You also might experience vomiting, diarrhea and nausea as a result of an allergic reaction to soy or casein protein.

Does coffee creamer raise cholesterol? ›

Coffee creamers are dairy products that are commonly used to add flavor and richness to coffee. Coffee creamer has been shown to raise blood cholesterol levels in studies. When you have too much cholesterol, you run the risk of developing heart disease.

Is sugar Free creamer better than regular creamer? ›

The sugar-free creamers contain 15-20 calories per tablespoon, but a three-tablespoon serving would add 45-60 calories. Admittedly, that's about half the calories you'll find in their regular lines of creamers, but it's still not ideal. One final note: there are no other nutrients of note in sugar-free coffee creamers.

What is the most popular coffee creamer? ›

Top 50 Scanned: Coffee Creamer beta
#1Sugar Free French Vanilla Coffee-Mate Nestle1 tbsp
#2Coffee Creamer - Italian Sweet Creme, Sugar Free Nestle Coffee-Mate Liquid1 tbsp
#3Coffee-Mate, Coffee Creamer, French Vanilla Nestle1 tbsp
#4Coffee Creamer, French Vanilla Nestle Coffee-mate1 tbsp
46 more rows

How healthy is almond milk? ›

Almond milk is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage ( 6 ). Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.


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